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Friday, 18 March 2011
Eat half to Stomach for Healthy Digestion
To maintain good digestion one should eat half the quantity of his own stomach volume. Volume of stomach varies from person to person. Knowing 'half stomach filled' is practically difficult. To achieve this "stop eating food when still we can eat little more". Make it a habit while taking daily meal for maintaining good and healthy digestion . Jai Guru Datta
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?ం?ి ?ీ?్? ??్?ి?ి ??ి?ి ?ం? ?ా?ి?ి ?్??ి ?ా?ు ?? ??ు?ు ??ి?ా?ం?ో ??ా?ి?ి ??ా?ా?్?ి ?ే?ిం?ా?ి .??ి?ే ??ి ?్??్?ి ?్??్?ి?ి ?ా?ు?ు?ుం?ుం?ి. ?ీ?్?ి ?ె?ు?ు?ో??ం ??్??ు.?ం?ు??? ???ు ?ం?ా?్? ??ా??ు?ు ?ి???ం ??ు?ు?్??్?ు?ే ??ా??ు ?ి???ు ??ి?ే?ా?ి. ?ో??ం ?ే?ే ?్??ి ?ా?ి ??ి ?? ???ా?ు?ా ?ే?ు?ో?్??ొ ?ీ?్? ?్?ి? ??ో?్???ం?ా ?ి?్??ిం???ు?ుం?ి. ?ై ?ు?ు ??్?
Sunday, 20 February 2011
Avoid Milk Products after Blood donation / Surgery / Blood loss, But Drink Milk
Avoid Buttermilk, Curd, Yogurt and Cheese after blood loss due to injuries, Blood donation, Surgeries and Delivery for a period of 15 days and drink milk and sweet fruit juices to support new blood formation in the body.
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??్?్? ?ి?ి?్?, ??్??ా?ం, ?్??ూ?ి ??ి?ు ?ీ?్? ?ా?ా? ??ు?ా? 15 ?ో?ు? ???ు ??్?ి?, ?ె?ు?ు, ?ు?్?ు ?ాం?ి ?ా??ు ?ి?ి?ి ?ే?ే ??ా?్?ా?ు ??ి?ే?ి ?ా?ు ?ి?్??ి ?ం?్? ??ా?ు ?ీ?ు ?ొ?ు?ుం?ి? ?ొ?్? ??్??ు ?్???ా ?ా??ా?ి?ి ???ు?్??ు. ?ై ?ు?ు??్?
Thursday, 17 February 2011
Simple Ayurveda Tip for Constipation
Constipation: Drink a glass of Hot Water (Tea Hot) at bed time to get free evacuation in the morning. If this is practiced regularly 1 - 2 time in a week the constipation will not bother. JGD
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????్??ు: ?ా?్?ి ??ు?ొ?ే ?ుం?ు ?? ?్?ా?్ ?ే?ి ?ీ?ు ?్?ా?ి ??ు?ో?్??ో ??ు?ా?ు ????ు ?? ?ి??్?? ?ా?ీ ?ా ??ు?ు. ??ా ?ా??ు?ో ???ి ?ే? ?ెం?ు ?ా?్?ు ?? ???ా?ు ?ా ?ే?ి? ????్??ు ?్??ే?ీ ????ు?ు - ?ై ?ు?ు??్?
Sunday, 13 February 2011
Mouth and Tongue Ulcers - Simple Ayurveda Remedy - Rice Wash
Due to chronic fevers or excess heat in the body there will be frequent ulcers and cracks in the mouth. They are irritating and painful too. Wash the raw rice once and throw away the water. Again mix with fresh water and wash again. Collect wash (Water) in a cup (30ml) and add a spoon of Crystal sugar to it. Drink 2-3 times in a day to get relief from mouth ulcers in a couple of days. Rice wash made can be used for 24 hours only. JGD
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?ో?ి?ూ?: ?ా?ా ?ో?ు?ు ?్???ు ??? ??ి?ు ??ీ??ు?ో ?ే?ి ??్?ు? ????ు ??? ?ో?ి?ో ??ి?ు ?ా?ు??ై ?ు?ు?ు?ు ??ు?ు. ?ి?్??ు ??ి?ి? ?ీ?్??ో ?ొ?్?ి?ా ???ం? ??ి?ి 30ml ?ో?ా?ు?ో ?ో?ు?ో ?ెం?ు - ?ూ?ు ?ా?ు?ు ?్?ా?ు?ుం?ి? ?ు?ు?ు?ు ?ెం?ు ?ో?ు??ో ??్?ి?ో?ు?ు. ?ై ?ు?ు??్?
Saturday, 12 February 2011
Dried Mango - Ayurveda Says Must for Gastric Problems
Indigestion, heart burn and flatulence after eating oily & heavy food (Fried rices, Oil fried dishes & Non Vegetarian food etc.) any gastric upset Ayurveda says simple... chew Dried Green Mango pieces for instant relief. They are called as "Aamchur" in the North India. In case of any difficulty in fetching dry Mango pieces eat a mango piece from pickle jar. JGD
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?ూ?ె?ో ?ే?ి? ??ా?్?ా?ు ??ి?ు ??ు?ై? ??ా??ు ?ి?్??్?ు?ు ??ీ?్??ు, ?ుం?ె?ో ?ం?, ??ు?ు?్???ు ?ాం?ి ???్??ు ??్?ా?ి. ??్?ు?ు ?ం?ి? ?ా?ి?ి ??ు?ు??ు ?ి?ి? ?ెం??ే ??????ు ??ు?ు?ుం?ి. ?ై ?ు?ు??్?
Friday, 11 February 2011
Using Curd and Buttermilk in Cold Seasons - Ayurveda Way
It is usually we eat food with Curd or Buttermilk. Bit consuming them in Cold seasons or while suffering with Common Cold is difficult. Because it may be uncomfortable or enhance the suffering particularly in the night. Heat 1 Teaspoon of edible oil and add Cumin, Mustard and a pinch of Turmeric to it and heat until they turn brown. Add this mixture to Buttermilk to make it safe for consumption. JGD
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?ో?ు ??్?: ??ి?ా??ు?ో ??ి?ు ??ు?ు ?ో ?ా? ??ు?ు?్??్?ు?ు ??్?ి? ?ే? ?ె?ు?ు ?ో ?ో???ు ?ే?ు? ??్?ం?ే ?ా? ??ు?ు ??్?ు? ??్?ే ???ా??ు ???ు.?ు?్?ం?ా ?ా?్?ి ?ూ? ? ??్?ం?ి ??ీ ??్?ు?. ??్?ి? ?ే? ?ె?ు?ు ?ో ?ో?ు ?ే?ి ?ీ?ు?ో???ు ??? ? ??్??ు ?ం??ు. ?ై ?ు?ు??్? Wednesday, 9 February 2011
Ayurveda Tip for Teeth Health
Burn the dry Turmeric rhizomes to turn black on fire. Make fine powder of Turmeric coal. Use this powder to brush the teeth once or twice in a week. This practice will control all teeth infections and maintain them shine and healthy. JGD
?ం?ి? ??ు?ు ?ొ?్?ు??ు ?ి?్?ు??ై ??్? ?ా ?ా?్?ి ?ొ?్?ు?ు ?ే?ా?ి. ? ??ు?ు ?ొ?్?ు??ు ?ె?్??ి ?ూ?్??ు ?ే?ి ?ా?ి?ో ?ా??ు ?ో ???ి ?ే? ?ెం?ు ?ా?్?ు ?ం?్?ు ?ో?ు?ో?ు?ుం?ి? ?ం?్??ో ?్?ా?్?ీ?ి?ా ??్?ే ??్?ే ?ో?ా?ు ??ి??్? ???ా?ి. ?ం?ా?ు ??ో?్?ం?ా ?ె?ు?్?ా?ి. ?ై ?ు?ు??్?
?ం?ి? ??ు?ు ?ొ?్?ు??ు ?ి?్?ు??ై ??్? ?ా ?ా?్?ి ?ొ?్?ు?ు ?ే?ా?ి. ? ??ు?ు ?ొ?్?ు??ు ?ె?్??ి ?ూ?్??ు ?ే?ి ?ా?ి?ో ?ా??ు ?ో ???ి ?ే? ?ెం?ు ?ా?్?ు ?ం?్?ు ?ో?ు?ో?ు?ుం?ి? ?ం?్??ో ?్?ా?్?ీ?ి?ా ??్?ే ??్?ే ?ో?ా?ు ??ి??్? ???ా?ి. ?ం?ా?ు ??ో?్?ం?ా ?ె?ు?్?ా?ి. ?ై ?ు?ు??్?
