Simple Ayurvda Remedy for Indigestion & Constipation

Take a small piece of fresh Ginger sprinkle little Rock salt powder and eat daily before food. This practice helps to get rid of indigestion, flatulence and gastric disturbances. It also clears the throat and promotes taste in food. Those who have high B.P. can also use this safely. JGD

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 ఒక చిన్న అల్లము ముక్కపై చిటికెడు సైన్ధవలవనము (రాతి ఉప్పు) పొడి చల్లి ప్రతి రోజూ ఒక అలవాటుగా భోజనానికి ముందు తినుచుండిన అజీర్ణము, కడుపుబ్బరము, మరియు ఇతర సమస్యలు తగ్గిపోవును. ఇది గొంతులో ఉన్న కఫాన్ని తొలగించి ఆహారముపై ఇష్టాన్ని పెంచుతుంది. జై గురుదత్త. 

Ayurveda Tip for Overweight

Make a habit of drinking an half glass (100ml) of water before Lunch and Dinner daily to control overweight / Obesity. JGD
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Do not Postpone Natural Urges to Maintain Health

Yawning

Please avoid holding the natural urge of Urination, Defecation, Yawning, Hunger, Thirst, Sleep etc. They are called Vegas (Speed Actions) of human body. they are performed with complex involvement of many functions in the body.  Hence attend them as soon as possible to prevent several illnesses and maintain health. Postponing and holding the Natural Urges is called "VEGAVARODHA" in Ayurveda. JGD

 

Avoid Coloring Hair to Avoid Several Health Problems

Please avoid / minimize coloring hair with chemicals to avoid many health problems. Few of them are , Irritation in eye, Red eye, Nasal block, Headache and even hypertension. Women may face more hormonal problems. The health problems get a booster due to hair dyes in middle age.either in men or women. Certain chemical dyes are banned. S D V Ayurvedya suggests to use natural hair colorants like Henna in the place of artificial for health and worry free living. JGD.

Do not do any Other Activity while Eating Food

Don't watch TV, read & talk loudly while eating food to avoid ‘Gastric Troubles’. Eat silently to avoid emotions. Praying prior to food cools the mind. Every emotion triggers secretion of a bio-chemical in the body. Such activity impedes normal process of digestion. JGD