Yawning
Please avoid holding the natural urge of Urination, Defecation, Yawning, Hunger, Thirst, Sleep etc. They are called Vegas (Speed Actions) of human body. they are performed with complex involvement of many functions in the body. Hence attend them as soon as possible to prevent several illnesses and maintain health. Postponing and holding the Natural Urges is called "VEGAVARODHA" in Ayurveda. JGD
1 comment:
thank u very much sir. you gave a really a good suggestion.
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